E9 - Healthy living for teens (VOCABULARY)

1. Regular __________ is essential for maintaining good physical and mental health.

2. A __________ can help you manage stress and provide guidance in difficult times.

3. Eating a __________ helps you stay fit and full of energy.

4. It’s important to __________ your time effectively to balance work and leisure.

5. To stay healthy, try to __________ at least three times a week.

6. Avoid eating too much __________ if you want to lose weight.

7. Regular exercise can help you __________ stress.

8. It's crucial to __________ a well-balanced life to achieve long-term happiness.

9. Teens should __________ enough sleep and not stay up late too often.

10. An optimistic mindset can help you overcome __________ in life.

11. Make __________ a priority if you want to stay healthy.

12. A positive outlook on life can reduce feelings of being __________.

13. To stay fit, __________ your workout routine regularly.

14. It's important to __________ properly before starting your day.

15. Being __________ can lead to making healthier decisions.

16. Always try to __________ before the due date.

17. It’s important to __________ after your mental health by practicing relaxation techniques.

18. You should __________ to accomplish your goals, no matter how difficult they are.

19. Proper __________ can help you stay organized and reduce stress.

20. A __________ life allows you to balance work, leisure, and health effectively.

21. Teens should avoid __________ late at night to ensure they get enough rest.

22. Regular __________ can help prevent physical health issues like obesity.

23. If you want to stay fit, __________ fast food and choose healthier options.

24. Feeling __________ is natural, but it's important to manage it effectively.

25. Try to __________ with new ideas to make your workout routine more interesting.

26. When planning your day, make __________ your top priority to stay on track.

27. Eating a __________ can help you maintain a healthy weight.

28. Regular exercise is a key component of __________ health.

29. To avoid injury, it’s important to __________ before starting a workout.

30. Balancing school, exercise, and social life requires good __________ skills.

31. Practicing __________ techniques can help reduce stress and improve mental health.

32. Teens should __________ to exercise regularly, even when they’re busy.

33. A __________ lifestyle includes eating well, exercising, and getting enough sleep.

34. If you __________ your assignments, it will lead to unnecessary stress.

35. It’s crucial to __________ a balance between schoolwork and social activities.

36. Eating __________ too often can cause you to gain weight.

37. When feeling overwhelmed, take a break to __________ and reduce stress.

38. It’s important to __________ time for exercise in your daily schedule.

39. Teens should __________ their stress levels by avoiding too much screen time.

40. Being __________ can help you stay focused and achieve your goals.

41. Getting enough sleep is crucial for maintaining good __________ health.

42. When setting goals, be sure to __________ tasks in order of importance.

43. To avoid __________, plan your tasks ahead of time and stick to the schedule.

44. A good night’s sleep will leave you feeling __________ and ready to take on the day.

45. It’s important to __________ healthy habits early in life to ensure long-term well-being.

46. If you want to __________, focus on a balanced diet and regular exercise.

47. Regular exercise is essential for both __________ and physical health.

48. To stay healthy, __________ a variety of nutritious foods in your diet.

49. When stressed, it’s helpful to talk to a __________ who can offer support.

50. Teens should __________ staying up late as it can affect their mental health.